About
A guided 7-day program designed to help you better understand your personal experience with stress. Each day focuses on a different aspect of stress, including understanding stress, recognizing your stress signals, exploring your stress response, understanding the connection between thoughts and emotions, and identifying how stress affects your daily life. Through daily education, reflection, and simple awareness activities, you will have an opportunity to learn more about your own stress patterns and identify areas you may want to explore through continued coaching. Program Includes: 7 days of guided stress education Daily reflection activities Stress-awareness exercises Personal stress-pattern assessment Daily journaling prompts Final stress-awareness reflection
You can also join this program via the mobile app. Go to the app